As my client, you will enter therapy with a strong desire to make changes in your life.  We will work collaboratively, teaming up to face whatever challenge or issues you are struggling with – be it depression, anxiety, grief or relationship burn-out.  As a fundamental principle of my practice, I believe that hope, awareness and action are key ingredients leading to change.

 

• When you have hope, you can see that your life can be different and that you can overcome any number of obstacles and challenges.  Hope is the doorway to change.

• Awareness brings you the information you need to initiate change.  If you have no awareness of your condition, how can you change it?  A doorway to expanded awareness is often through meditative/mindfulness practices.  

• Hope and awareness create the foundation for taking action – for moving toward change.  Action transforms hope and awareness into change. 

Are you ready to take a different road, rather than repeating yourself on a well-trodden, unfulfilling path?

Do you want to find and harness your own strengths and creativity to move through struggle toward change?

Do you welcome working as a team in this move toward change?

Then let us begin our collaboration.