In our work together, you will re-discover yourself outside of sadness, worry, grief or other challenges.  You will learn to engage your possibly forgotten, but not lost, hopes, intentions and abilities.

Solutions and new ideas for coping emerge out of re-discovered identities.

 

 

Through therapy you will:

• Discover effective ways to communicate with significant others

• Develop your skills to manage depression and anxiety

• Explore your life goals

• Find support with life transitions – divorce, death, health challenges

• Overcome eating/body image problems

• Find parenting less stressful and more fulfilling

• Establish and renew marital and family bonds